1. Notice your self-defence mechanism ActionWhen you feel defensive, pause and ask: Why am I reacting without understanding the matter? Why it worksEgo reveals itself through emotional urgency, not logic. Awareness interrupts automatic defense 2. Separate identity from opinion Try to separate your opinion from your identity ActionReplace internal language: “I am right” with “This […]
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Cognitive biases distort judgment not because people lack intelligence, but because the brain prioritizes speed, certainty, and emotional comfort over accuracy. As shown by behavioral research from Daniel Kahneman, bias reduction requires behavioral systems, not willpower. “The human mind is a machine for jumping to conclusions.” — Daniel Kahneman 1. Slow down Decision-Making to Reduce
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Two people witness the same incident.One walks away unaffected.The other carries emotional residue for years. The same incident creates different experience to different person as experience is not a direct response to events it is a largely construction by the mind. Experience Is Constructed by mind An event is external.Experience is internal. Between the two
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When we see, we see through our eyes; when we perceive, it is done through our mind. The fundamental difference between seeing and perceiving is that seeing is a physiological process involving capturing and transmitting light signals to the brain. Perceiving involves filtering, organising, interpreting, and assigning meaning to sensory inputs. It is the process
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