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      “You suffer more from imagined conversations than from real ones.” 1. What Is Overthinking? Overthinking is the mental replay of thoughts without any action. It usually involves: repeatedly analysing past events anticipating negative future outcomes mentally rehearsing conversations questioning one’s own decisions and worth Unlike purposeful thinking, overthinking: does not lead to […]

1. Notice your self-defence mechanism ActionWhen you feel defensive, pause and ask: Why am I reacting without understanding the matter? Why it worksEgo reveals itself through emotional urgency, not logic. Awareness interrupts automatic defense 2. Separate identity from opinion Try to separate your opinion from your identity ActionReplace internal language: “I am right” with “This

Two people witness the same incident.One walks away unaffected.The other carries emotional residue for years. The same incident creates different experience to different person as experience is not a direct response to events it is a largely construction by the mind. Experience Is Constructed by mind An event is external.Experience is internal. Between the two

When we see, we see through our eyes; when we perceive, it is done through our mind. The fundamental difference between seeing and perceiving is that seeing is a physiological process involving capturing and transmitting light signals to the brain. Perceiving involves filtering, organising, interpreting, and assigning meaning to sensory inputs. It is the process